Everything that we experience in our world was created twice...first in the mind, and then, in reality.
And the creation in the mind begins as a single thought. Any thought, mixed with emotion, desire, imagination, and action has the potential to transform from an idea into its physical equivalent.
But take away any of those necessary ingredients, and the thought will fail to materialize in your reality.
Although all of these factors are necessary, it is my opinion that imagination is the most important. If you lack imagination, it is likely that your dreams will remain unfulfilled.
But fear not...you can develop imagination.
With practice, repetition, and focus, you can greatly improve your imaginative skills.
This is how you make the unseen visible.
Creating a clear mental image of what you want is the starting point of creating your own reality. For those that have challenges in picturing or visualizing objects, it may be helpful to know that it can be equally beneficial to "feel" the feeling that you would experience upon obtaining the object of your desire.
For example, if you are seeking a new job, you may struggle to "see" yourself in the new position, yet you may quite easily produce the feelings of pride or happiness that would result from being hired for this new job.
Replicating these emotions within you will help to crystallize the intended outcome in your mind.
Here are 5 1/2 steps to help you to activate your imagination;
1) Identify the goal or object that you aim to accomplish or attract
2) Create an inner stillness - This is achieved by slowing down your breathing, becoming quiet, and preparing your subconscious mind to receive instruction
3) Imagine your goal or desired object as you would if it had already materialized in your reality. Take some time to feel the feelings associated with this accomplishment.
4) Concentrate for a few minutes on the images or feelings that you are experiencing while in this moment. When I say concentrate, I mean exclude ALL other thought. Think only of your desired outcome for this step.
5) Believe. Create certainty by mentally telling yourself that your vision IS possible. Feel the sense of knowingness that permeates your being when you are certain that you can and will have that which you desire.
5.5) Repeat often!
Your subconscious mind acts upon the dominant thoughts that swirl around in your mind! Increase the frequency and quality of your visualizations, and soon you will be realizing your dreams.
It is not a matter of if...only WHEN!
Until next time, be creative!
J. Shoop
Your Visualization Coach TM
