" it ain't about how hard ya' hit. It's about how hard you can get hit and keep moving forward." - Rocky Balboa.
I cannot accurately count the number of times in which I have been knocked down in my life, either emotionally, physically, or financially. So far, I've been able to get back up every time. Sometimes slowly, but always, back up.
Personally, I have found that the true challenge comes in realizing that every setback, regardless of its apparent severity, is temporary.
That is, as long as you do not allow setbacks to become permanent or allow them to kill your optimism. As long as you are willing to change your approach and to "get up", you can and will prevail.
To start, you must accept a couple of somewhat hard-to-swallow truths. The first is, that you are exactly where you are, as a result of your own dominant thoughts and actions. This can be quite humbling and uncomfortable, because it causes you to assess your own accountability. Most of the time, you know in your heart what you MUST do, yet fail to consistently follow through on the actions that you KNOW are necessary.
Secondly, you must adopt the viewpoint that all setbacks are really lessons in disguise. How quickly you learn the lesson will determine just how long the setback will exist for you.
There is an amazing poem by Portia Nelson that elegantly depicts this "lesson mindset". Have you heard of it? It is called an "Autobiography In Five Short Chapters", and is included here for your enjoyment -
Chapter One - I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost...I am helpless. It isn't my fault. It takes forever to find a way out.
Chapter Two - I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in this same place. But, it isn't my fault. It still takes a long time to get out.
Chapter Three - I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in...It's a habit...but, my eyes are open. I know where I am. It is my fault. I get out immediately.
Chapter Four - I walk down the same street. There is a deep hole in the sidewalk. I walk around it.
Chapter Five - I walk down another street.
What is that same street that you keep walking down?
What is the lesson that the Universe needs you to learn?
When faced with life's inevitable setbacks, ask yourself, "what's good about this situation?" Really look hard for answers. See setbacks for what they really are, learn the lessons, and have faith that no challenge in life is more important than who you are as a person.
Until next time, be creative!
J. Shoop
Your Visualization Coach TM
